Goodbye, feeling stuck in your body.
Hello,Betty.
READY TO GET STARTED?
Hello Betty is a community for women who want to feel and look better at any age, swear by science, and crave to reconnect with themselves spiritually.
If you're looking to reclaim a sexy, strong physique at any age through the power of science and hormones!
you're in the right place.
LOSE WEIGHT AND GET YOUR ENERGY BACK AT ANY AGE BY SYNCING YOUR DIET & EXERCISE WITH YOUR PERIOD!
Dr. Stephanie Estima
about your host
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
A 20-week coaching plan where you will work directly with Dr. Stephanie through her signature program, The Estima Diet. Learn the basics about coaching, and how to structure and implement your own program that you will launch during our time together.
Be trained on the science of female metabolism and body composition.
Become certified in the Estima Diet program as a new offering for your patients/clients.
Have Dr. Stephanie as your coach for your own health transformation.
Have a new income stream and a new way of supporting your community.
Learn how to launch and grow an online group program without by simply deepening your existing relationships (no advertising, no selling, no complexity).
This program is perfectly designed for you to burn fat, build lean muscle, and most of all, fall in love with moving your body.
The Betty Body
Beginner Workout
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Learn what to eat (and what not to eat) during each phase of your cycle?
4-Week Keto Cycling Plan
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The leading podcast for women who want to optimize their health and hormones.
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Hello Betty Is A Community For Women Who Want To Feel And Look Better At Any Age, Swear By Science, And Crave To Reconnect With Themselves Spiritually.
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