BETTY YOGA
A 28-Day Program To Transform Your Body
From The Inside Out With Powerful Yoga Techniques Designed For Women
Welcome to the Betty'verse
Check out our latest Programs!
THE ESTIMA DIET
This Course Is Specifically Designed For Women To Lose Weight & Get Your Energy Back!
BETTY BOOTY
A 28-day program to building a better behind.
BETTY BODY
A 28-day program is designed to build muscle all over your body. Your glutes, shoulders, and upper body.
BETTY BEAUTY
The 28-day program learning the root causes of ageing.
I see you sitting there wondering what is a Betty?
A 'Betty' epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it).
A triple threat she is intelligent, she is warm she is kind, and she's beautiful on the inside and out!
A Betty isn’t just a status symbol, it is how you interact and view yourself and the world.
Breakthroughs For Every Area
Of Life With The Foundational 4
These foundational four are the pillars of becoming a Betty.
Whether you are a newbie or a seasoned expert, we curate content from these five verticals each month to help you along your journey.
Foundation 1
Fuel
Foundation 2
Fitness
Foundation 3
Feminine
Foundation 4
Female Psyche
In order for you to really achieve all your dreams and goals you have (secret or declared!)
we must first change your relationship with yourself, what success means to you, and how you will show up and interact in the world as your unapologetic, whole self.
Unleash Your Inner Goddess. Welcome Home, Sister!
BETTER!
This show is for high performing women who want:
BETTER bodies,
BETTER minds,
BETTER relationships,
BETTER sex,
BETTER families
…and want to hear from a woman that can take the complex science and make it easy to integrate into daily life.
Every week I’ll be giving you access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic gold medalists, Hollywood actors, parenting coaches, sex experts and psychologists.
I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow?
I am part geek, part magic, and it’s my mission to be the voice for women…
Let’s get better together.
Also Available On:
LEARN HOW TO EAT IN ACCORDANCE WITH YOUR MENSTRUAL CYCLE
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body